I work from a psychodynamic perspective, based on the principle that problems and distress in the present may be related to early experiences. Whether your problems are identifiable, or confusing, counselling can help you deal with emotions that are difficult to understand, giving you fresh insight into your life and work in order to find the best way forward.
The mind is burdened with a compulsion to repeat the past, and a compulsion to get away from the compulsion to repeat the past. Try figuring that out.
Each therapy is tailored to the individual and it is ultimately a very co-creative process. If we agree to work together, we may then consider for how long – it may be just a few sessions or on an open-ended basis. It is helpful to work out a time-frame from the outset, which we can review as the work unfolds.
You are free to end therapy whenever you choose, although it is beneficial to discuss the ending and plan for it during the course of the sessions.
The following short video from The School of Life helpfully explains what psychotherapy is and why you might seek help.