‘It is never too late to become the person you might have been‘. George Eliot
Prior to my career as a therapist I worked as a lawyer. I worked predominately in International relations and foreign policy. I have an understanding and awareness of the difficulty of maintaining a work life balance in today’s driven society and managing academic pressures having completed an MA and Ph.D.
I have experience of dealing with people from a broad range of backgrounds on a wide variety of issues and difficulties. I provide regular long-term psychotherapy and counselling, and short-term therapy which uses elements of DIT, CBT and mindfulness in a safe and non judgmental setting.
I work from a psychodynamic perspective, based on the principle that problems and distress in the present may be related to early experiences. Whether your problems are identifiable, or confusing, counselling can help you deal with emotions that are difficult to understand, giving you fresh insight into your life and work in order to find the best way forward.
Therapy is a collaborative process; I provide a safe and confidential space to explore and talk openly without discrimination or judgement. Taking the first steps can be difficult, but an initial consultation can help you address any concerns you may have.
I practice yoga each day and find it tremendously therapeutic. In this post I explore the parallels that exist between psychoanalysis and yoga, referencing some of Jung’s studies on the topic.